A Creative Spirit
When the surgeon informed me I must lose weight before my replacement knee operation in order to aid a quicker recovery, I wondered where to start. AND, I got the usual COVID lecture re obesity which puts me at higher risk. Great! How can you lose weight when you can only move at the pace... Continue Reading →
Since trying to maintain a gluten AND lactose free diet, plus attempting to lose weight, I've struggled with snack lunch ideas beyond fruit and lactose-free yoghurts. In the past, I've either eaten Ryvita style crispbreads or sandwiches with various fillings, so as you can see my imagination has struggled to find alternatives that do not... Continue Reading →
I haven’t cooked this delicious low calorie soup for a while so as I have some butternut squash in the freezer that needs eating what a great excuse. I have cooked many recipes from this book and they’ve ALL been delicious!
This recipe is courtesy of Greedy Girl’s Diet: Eat yourself slim with gorgeous, guilt-free food with permission of the author, Nadia Sawalha
I am always keen to try new recipes especially those which are filling and with not too many calories. My biggest problem with losing weight is that I only have to look at food and I pile on the pounds! I tried this recipe from the “Greedy Girl’s Diet” book and it was absolutely delicious!
Despite Mr. Piglet’s moaning and “tutting” the whole time I was cooking the soup that he did not like ginger or cumin, even he, despite his earlier reservations, agreed it was absolutely scrumptious!
Cumin-spiced carrot and butternut squash soup
199 CALORIES PER SERVING
SERVES 4
1 tbsp olive oil
1 onion peeled and finely chopped
3 garlic cloves peeled and finely chopped or crushed
1 red chilli (optional) deseeded if preferred and…
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I was sorting through some old photographs this week when I came across this picture of a sign posted outside an Italian restaurant. It reminds me or the daily conversation we have in our house before I've barely opened my eyes, and I'm still considering breakfast: 'What's for dinner today?' 'I don't know'. 'Will it... Continue Reading →
I am always keen to try new recipes, experiment and adapt, so I was encouraged to discover the culinary delights of pea soup. For some reason, in all my xx years, I've never eaten pea soup, yet alone attempted to make it. After I made a sample batch I tripled the quantity and made... Continue Reading →
I created this low fat fish pie with the idea that it was a complete meal in one dish. Okay, I may have used every pot in the kitchen to prepare it (Mr. Piglet humour) but at least I had time to wash up and clear away while it was cooking. the recipe is still... Continue Reading →
Are you on, or contemplating going on a diet and need moral support? Do you have a sense of humour and the ability to laugh at yourself? If so, I have started a fun FaceBook support group called Piglet's Porkers for like-minded people. This is not a formal group selling a particular diet. Which each... Continue Reading →
As the autumn evenings draw in, my thoughts turn to log fires and battening down the hatches in readiness for the long winter nights ahead. Summer clothes are now packed away and replaced by winter woolies, thermal PJs and of course my faithful 'onesie' which was a present from a friend. Not the most flattering... Continue Reading →
Today my friend gave me a nice top she’d bought on a whim but then decided it ‘was not her colours’. Great I thought, until I got it out of the bag – it was huge! Convinced it was going to swamp me I tried it on. REALITY CHECK!!! I could barely get it over... Continue Reading →
I accept I'm not the sharpest tool in the drawer when it comes to mastering technology and digital gizmos, but even I had to groan at this particular 'senior blond' moment. Wanting to lose weight I invested in a FitBit Charge HR. So far so good. Much to everyone's surprised snickers I managed to 'set... Continue Reading →
Or should that read Outsize clothes for Oversized people? I'm sorry if this is not politically correct but I'm fat. I also come from an age where we did not cloak the truth in jargon as in: "I'm bodily challenged". The harsh reality is that I'm a porker a porklet of grand proportions and I've... Continue Reading →
As I'm in "D" crisis after piling on the pounds, a good friend recommended: I Eat Less and Move More... However, in my case it has proved to be: Move More and Eat More. I understand the principle: the more you move the more calories you burn, but you try explaining that to my growling... Continue Reading →
In January I started my diet (RUDE word, but needs must). My goal: lose 42lb in 21 weeks. Achievable? Climbing Everest is achievable! My personal trainer convinced me it was possible "Anything is possible if we put our minds to it." That's diet of course, not climbing Everest, which of course would not. She's obviously... Continue Reading →
This recipe is courtesy of Greedy Girl's Diet: Eat yourself slim with gorgeous, guilt-free food with permission of the author, Nadia Sawalha I am always keen to try new recipes especially those which are filling yet with not too many calories. My biggest problem with losing weight is that I usually only have to look... Continue Reading →
This recipe is courtesy of Greedy Girl's Diet: Eat yourself slim with gorgeous, guilt-free food with permission of the author, Nadia Sawalha I am always keen to try new recipes especially those which are filling and with not too many calories. My biggest problem with losing weight is that I only have to look at... Continue Reading →
I wanted something to serve with basic tinned tuna. Yes, I know it is better to eat fresh but I’d been out all day so this is my interpretation of a healthier “ready meal”. Ingredients 1 small cooked beetroot 1 orange Fresh chives Ground black pepper Method Peel and thinly slice orange and beetroot and... Continue Reading →
If you're a porker like myself, you may be in denial by genuinely believing as you take a cursory glance in the mirror that you're really not that fat. Like me, you probably hold your breath as you turn sideways and "suck in" your bulges. But the camera does not lie - Oh no! Caught... Continue Reading →
I love Zumba classes, so how on earth did I end up 'doing' Pilates I ask myself. All those impossible body-contorting exercises don't feel in harmony with my body shape - my legs and arms just aren't long enough! Neither can I seem to master the special breathing or find my "inner-core". Do we all... Continue Reading →
The weather here in Portugal, over the last few weeks, has been bright and sunny with temperatures up to 20C. The warm weather is an early reminder that my "tractor tyre" midriff currently concealed, but still lurking under the layers of winter clothes, needs urgent attention. Oh no, I need to focus on the dreaded... Continue Reading →
Two weeks into the New Year and I need to reconsider my decision NOT to make dieting one of my New Year's Resolutions but exercise more. My resolve to exercise "more" was going really well until I developed tennis elbow, which means I am unable to swim and I also twisted my knee so I... Continue Reading →
Piglet in Portugal 