A Creative Spirit in Portugal
When the surgeon informed me I must lose weight before my replacement knee operation in order to aid a quicker recovery, I wondered where to start. AND, I got the usual COVID lecture re obesity which puts me at higher risk. Great! How can you lose weight when you can only move at the pace... Continue Reading →
Since trying to maintain a gluten AND lactose free diet, plus attempting to lose weight, I've struggled with snack lunch ideas beyond fruit and lactose-free yoghurts. In the past, I've either eaten Ryvita style crispbreads or sandwiches with various fillings, so as you can see my imagination has struggled to find alternatives that do not... Continue Reading →
I haven’t cooked this delicious low calorie soup for a while so as I have some butternut squash in the freezer that needs eating what a great excuse. I have cooked many recipes from this book and they’ve ALL been delicious!
This recipe is courtesy of Greedy Girl’s Diet: Eat yourself slim with gorgeous, guilt-free food with permission of the author, Nadia Sawalha
I am always keen to try new recipes especially those which are filling and with not too many calories. My biggest problem with losing weight is that I only have to look at food and I pile on the pounds! I tried this recipe from the “Greedy Girl’s Diet” book and it was absolutely delicious!
Despite Mr. Piglet’s moaning and “tutting” the whole time I was cooking the soup that he did not like ginger or cumin, even he, despite his earlier reservations, agreed it was absolutely scrumptious!
Cumin-spiced carrot and butternut squash soup
199 CALORIES PER SERVING
SERVES 4
1 tbsp olive oil
1 onion peeled and finely chopped
3 garlic cloves peeled and finely chopped or crushed
1 red chilli (optional) deseeded if preferred and…
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I was sorting through some old photographs this week when I came across this picture of a sign posted outside an Italian restaurant. It reminds me or the daily conversation we have in our house before I've barely opened my eyes, and I'm still considering breakfast: 'What's for dinner today?' 'I don't know'. 'Will it... Continue Reading →
I am always keen to try new recipes, experiment and adapt, so I was encouraged to discover the culinary delights of pea soup. For some reason, in all my xx years, I've never eaten pea soup, yet alone attempted to make it. After I made a sample batch I tripled the quantity and made... Continue Reading →
I created this low fat fish pie with the idea that it was a complete meal in one dish. Okay, I may have used every pot in the kitchen to prepare it (Mr. Piglet humour) but at least I had time to wash up and clear away while it was cooking. the recipe is still... Continue Reading →
Are you on, or contemplating going on a diet and need moral support? Do you have a sense of humour and the ability to laugh at yourself? If so, I have started a fun FaceBook support group called Piglet's Porkers for like-minded people. This is not a formal group selling a particular diet. Which each... Continue Reading →
As the autumn evenings draw in, my thoughts turn to log fires and battening down the hatches in readiness for the long winter nights ahead. Summer clothes are now packed away and replaced by winter woolies, thermal PJs and of course my faithful 'onesie' which was a present from a friend. Not the most flattering... Continue Reading →
Today my friend gave me a nice top she’d bought on a whim but then decided it ‘was not her colours’. Great I thought, until I got it out of the bag – it was huge! Convinced it was going to swamp me I tried it on. REALITY CHECK!!! I could barely get it over... Continue Reading →
I accept I'm not the sharpest tool in the drawer when it comes to mastering technology and digital gizmos, but even I had to groan at this particular 'senior blond' moment. Wanting to lose weight I invested in a FitBit Charge HR. So far so good. Much to everyone's surprised snickers I managed to 'set... Continue Reading →
