Category Archives: Diet, Dancing, Health and Fitness

Pilates on the Beach

I love Zumba classes, so how on earth did I end up ‘doing’ Pilates I ask myself. All those impossible body-contorting exercises don’t feel in harmony with my body shape – my legs and arms just aren’t long enough! Neither can I seem to master the special breathing or find my “inner-core”. Do we all have a core? Mine appears to be missing, perhaps I should consult Mr Google! what do you think?

Pilates on the beach

Pilates on the beach

As a complete beginner the principles of Pilates are still very much a mystery to me as I struggle to coördinate my breathing and body.

And another thing, why are most of the other women in these classes so flexible and slim? Forget the cute little piglet image you may have of me in your mind’s eye because in reality I resemble a prize hog ready for the spit-roast. My friends are very good sales people, and while they tell me Pilates will “tighten my mid-drift” and all my other “dangly-bits” I feel they just drag me along to make up the numbers. If I go “AWOL” for even one class I usually receive at least one email and or telephone call enquiring why I did not go. There’s no escape!

Yes, I know this type of exercise is good for me and we are lucky a Portuguese teacher is willing to take the group. So, stop making excuses Piglet and grasp this opportunity with both hands. However, I still can’t believe I pay good money to torture my body in this way.

I’m reflecting on all the above while driving to the beach for this week’s lesson. Pilates on the beach sounds quite hip and I like the idea. Maybe I will even discover my inner-core. Unfortunately, I soon discover Pilates on the beach in the midday sun is far from “hip”. With a skin tone of Piglet pink I play safe, and exercise in my sunglasses AND a baseball cap which is definitely not hip. My body is well oiled with sun-protection lotion which makes me look and feel a bit of a wimp. I wonder is this really a good idea in practice.

As we all trudge along the beach in the hot mid day sun to find a suitable place for the class and lay out our mats I pause to look out to sea. The effect of the sunlight dancing on the water releases the tension within, my doubts recede and I begin to relax. Perhaps Pilates on the beach is hip. But the sun is hot. I’m hot.

Sigh… I don’t want to whine, so I smile.

Finally, a spot is chosen on the hard sand and we lay out our mats and towels in a big circle. It feels almost hypnotic as I again study the sunlight dancing on the water and listen to the rhythmic sound of the waves gently lapping on the shore. A feeling of inner peace washes over me…

However, as we are about to start the lesson my friend suddenly leaps from her mat and darts across to something she has spotted in the centre of the circle. “What’s the matter?” I ask.

“We’ve formed the circle of peace round a pile of dog’s pooh” she joked, as she covered the offending matter with some large stones. “I couldn’t face staring at that all through the lesson and if you’d have spotted it you would have had a blue fit!” She replied laughing.

She is right. I look out to sea for inspiration while trying to avoid eye-contact with the mound of stones. The lesson begins and we start to contort our bodies. I roll around in the sand my legs and arms held out at angles beyond the mat. The sand sticks to the exposed body parts covered in sun protection lotion – I feel like a pork chop coated in “Paõ Rolado” (bread crumbs) Joy!

“What AM I doing here?” I ask myself as I search desperately for inspiration.

The lesson continues until the teacher decides we will split into groups of three to “give massage”. The two Portuguese women I’m partnered with are like stick-insects. I massaged their backs and legs, but it feels like I’m massaging their bones.

“You are so nice and slim” I say as I admire their beautiful toned bodies . “I wish I was slim” and sigh wistfully as I make a mental note to cut out all the buns.

It’s now my turn for a massage and as I lay face down in the sand like a grounded whale, I mutter “There is just so much of me”.

“Si, but even big fat people has muskcales” one of the Portuguese women replied. I laugh, but feel mortified.

As the lesson draws to a close a little boy wanders over to the pile of stones in the sand. My friend opens her mouth to speak, but too late. We watch in horror as he discovers why they are there…

Do you fancy joining me for Pilates on the beach?

Iced Oranges – Piglet’s “Foodie Friday” Recipe Challenge

The weather here in Portugal, over the last few weeks, has been bright and sunny with temperatures up to 20C. The warm weather is an early reminder that my “tractor tyre” midriff currently concealed, but still lurking under the layers of winter clothes, needs urgent attention. Oh no, I need to focus on the dreaded “D” word!.

Iced Oranges make a delicious fat-free dessert!

Iced Oranges make a delicious fat-free dessert!

Looking for inspiration I found a great recipe for “Iced Oranges”. Not only is it simple to prepare and absolutely delicious – it is fat-free!

Ingredients

Serves 8
5oz/150g granulated sugar
Juice of 1 lemon
4fl oz/120ml water
14 oranges
8 fresh bay leaves to decorate (or mint if this is more readily available)

1. Put the sugar in a heavy-based saucepan. Add half the lemon juice, then add the water. Cook over a low heat until the sugar has dissolved. Bring to boil and boil for 2-3 minutes until the syrup is clear.

2. Slice the tops off eight of the oranges to make “hats”. Scoop out the flesh of the oranges and reserve. Freeze the empty orange shells and “hats” until needed.

3. Grate the rind of the remaining oranges and add to the syrup. Squeeze the orange juice from the oranges, and from the reserved flesh. There should be 1¼pints/750ml. Squeeze another orange or add bought orange juice, if necessary.

4. Stir the orange juice and remaining lemon juice, with 6 tablespoons/90ml of water into the syrup. Taste, adding more lemon juice or sugar as desired. Pour the mixture into a shallow freezer container and freeze for 3 hours.

5. Turn the orange sorbet mixture into a bowl and whisk thoroughly to break up ice crystals. Freeze for 4 hours more, until firm, but not solid.

6. Pack the mixture into the hollowed-out orange shells, mounding it up, and set the “hats” on top. Freeze until ready to serve. Just before serving, push a skewer into the tops of the “hats” and push in a bay leaf (mint) to decorate.

Enjoy!

Recipe taken from “The Fat-Free Cook Book”

I am looking for more fat-free desserts and lunches…any ideas please?

I hate diets because I love food…

Make my friends fat

Why are all my friends so thin?

Two weeks into the New Year and I need to reconsider my decision NOT to make dieting one of my New Year’s Resolutions but exercise more. My resolve to exercise “more” was going really well until I developed tennis elbow, which means I am unable to swim and I also twisted my knee so I am unable to walk very far, yet alone power walk. Stomach crunchies forget those, I hurt my neck on day two. So all things considered I am just an old crock and will need to revert back to plan B, or should that be plan D for Diet? There are not any slimming support groups locally and most of my friends are either thin or have less enthusiasm for dieting than I. If I don’t take action soon I will have to rename this blog “Porker in Portugal”

PS the picture was sent to me by a sympathetic fat friend and the kitty was kind of cute.

Are there any fellow bloggers out there looking for a slimming buddy, have found a successful diet or are willing to shout encouraging words from the sidelines to prevent me from becoming miserable?

Please share your success and failures…

Mrs Blobby’s 10kg Fat Attack!

Mrs Blobby posing for the camera!


Do you ever look in the mirror and think – “who is that person?”
I feel the same inside but WHO is that stranger glaring back at me in the mirror?

Oh my God “Bom Dia” it’s Mrs Blobby!

Reality check! – I’m becoming both FAT and FRUMPY! Oh to wind back the clock – all those cakes, biscuits, sweets, crisps, alcohol and other naughties I have consumed in copious quantities over the years for which I am now ultimately paying the price.

I must devise an Action Plan to lose some serious weight before metamorphosis is complete!

The problem is that in Portugal you are not constantly bombarded with Slimming magazines and posters advertising local slimming clubs such as Weight Watchers and Slimming World – you are very much on your own. They may exist but as I do not even know the Portuguese words for diet or slim, they have probably passed me by. The word for fat, however, is gordo

I know this because a Portuguese neighbour told me I was fat (gordo) and needed to walk (mais andar) more. Well, this is what I soon understood her to say. However, I did not need a literal translation from Portuguese to English to get the drift of her meaning as she puffed out her cheeks, rubbed her stomach pointed at me then started gesturing me to walk as she marched up and down. The Portuguese can be very direct! I was mortified but smiled nicely and nodded.

I no longer buy clothes I like just clothes that are boring and baggy. Buying clothes for the bodily challenged here is a nightmare. XXXL is about the equivalent to a size 14. In the UK they psychologically downsize in most stores, so if you buy a size 14 for example it’s actually cut for a size 16. Not so in Portugal! Once over a size 14 there is not enough room for all the x’s on the label.

OK, enough excuses and back to the Action Plan

Why? I want to buy clothes I like not because they are the only ones that happen to fit and I buy them regardless of style or colour.
What? To lose 10kg
When? By Christmas
How? That’s a very good question…wire my jaws would be the simplest option!

Seriously, I think the most effective solution would be ‘portion control’ plus no desserts, biscuits, crisps chocolates, or bread. A minimum of 30 minutes exercise EVERY day

It’s not rocket science just Willpower! Mind over matter! Where there’s a will there’s a way!

Has anyone had any success with their home diet plan or did you need the moral support of a diet group? Please share your success and failures…

Perhaps I should form a group for like minded “Blobbies” who want to reduce their bodily proportions – I could call it “Piglet’s Porkers” Has a nice ring to it – anyone want to join?