Tag Archives: losing weight

FitBit Blues

Posted on June 25, 2017 | 4 comments

A poem dedicated to my Fitbit.

I have a trusty Fitbit it likes to keep me trim

I have a trusty Fitbit it likes to keep me trim

I have a trusty Fitbit it likes to keep me trim
It puts me on the treadmill so walking’s not a whim.

Ten thousand steps my daily goal is harder than it seems
So I find my feet still walking even in my dreams.

Competing with my Fitbit friends who want to stay in shape
It makes me walk around and round till neighbors stop to gape.

And as my Fitbit cracks the whip and round and round I go
My footsteps echo in my mind like a Broadway tap dance show.

So if you buy a Fitbit and think that you can skive
Did you know it emails you to give you added drive?

It also sends reminders when its battery’s running low
Or congratulations: only two thousand steps to go!

So if you have a Fitbit and think that you can rest
Beware, it logs your footsteps and sets skivers extra tests.

I had a trusty Fitbit it tried to keep me trim
But these feet ain’t made for walking so now I’ve joined the gym.

Photo Credit: Pixabay

I’ve lost 10kg since Jan but now dropped back to 8kg. Gotta get walking!

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Posted in Poetry

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Eat Less and Move More…

Posted on July 16, 2014 | 23 comments

As I’m in “D” crisis after piling on the pounds, a good friend recommended: I Eat Less and Move More…

However, in my case it has proved to be: Move More and Eat More.

I understand the principle: the more you move the more calories you burn, but you try explaining that to my growling stomach after I’ve dragged it round four miles at a brisk walk. It demands food!

The problem I have is that all the weight I lost last year and all the effort involved to remodel my body shape through dieting, Pilates, swimming, walking and Zumba has all been in vain. After my Mum passed away in January, I had an eating orgy for six months and I became a couch potato. During the winter months the wheels fell off and I hid under tracksuits and baggy clothes; I was in ‘dieting denial’. Now summer has arrived my attire of clingy tops and swimwear emphasize my bulging proportions as I flatly refuse to buy a larger size. I don’t want to wear tops the size of a Marquee but neither do I want to wear tops that are so tight they resemble a condom.

Sigh…I know I need to do something and it’s only something I can do. But what? Wire my jaw or undergo liposuction? No way! So it’s the dreaded “D” word…sigh.

At least I’ve started Pilates again and once I’ve found a new Zumba class with a teacher who does not dance like a gorilla on speed, I should will be cooking on gas.

Anyone else having problems with the dreaded “D” word?

Still, on a positive note:

Fat people are harder to kidnap

Fat people are harder to kidnap

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Posted in Daily Life, Diet, Dancing, Health and Fitness, Humour

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Iced Oranges – Piglet’s “Foodie Friday” Recipe Challenge

Posted on March 11, 2011 | 30 comments

The weather here in Portugal, over the last few weeks, has been bright and sunny with temperatures up to 20C. The warm weather is an early reminder that my “tractor tyre” midriff currently concealed, but still lurking under the layers of winter clothes, needs urgent attention. Oh no, I need to focus on the dreaded “D” word!.

Iced Oranges make a delicious fat-free dessert!

Iced Oranges make a delicious fat-free dessert!

Looking for inspiration I found a great recipe for “Iced Oranges”. Not only is it simple to prepare and absolutely delicious – it is fat-free!

Ingredients

Serves 8
5oz/150g granulated sugar
Juice of 1 lemon
4fl oz/120ml water
14 oranges
8 fresh bay leaves to decorate (or mint if this is more readily available)

1. Put the sugar in a heavy-based saucepan. Add half the lemon juice, then add the water. Cook over a low heat until the sugar has dissolved. Bring to boil and boil for 2-3 minutes until the syrup is clear.

2. Slice the tops off eight of the oranges to make “hats”. Scoop out the flesh of the oranges and reserve. Freeze the empty orange shells and “hats” until needed.

3. Grate the rind of the remaining oranges and add to the syrup. Squeeze the orange juice from the oranges, and from the reserved flesh. There should be 1¼pints/750ml. Squeeze another orange or add bought orange juice, if necessary.

4. Stir the orange juice and remaining lemon juice, with 6 tablespoons/90ml of water into the syrup. Taste, adding more lemon juice or sugar as desired. Pour the mixture into a shallow freezer container and freeze for 3 hours.

5. Turn the orange sorbet mixture into a bowl and whisk thoroughly to break up ice crystals. Freeze for 4 hours more, until firm, but not solid.

6. Pack the mixture into the hollowed-out orange shells, mounding it up, and set the “hats” on top. Freeze until ready to serve. Just before serving, push a skewer into the tops of the “hats” and push in a bay leaf (mint) to decorate.

Enjoy!

Recipe taken from “The Fat-Free Cook Book”

I am looking for more fat-free desserts and lunches…any ideas please?

30 Comments

Posted in Diet, Dancing, Health and Fitness, Recipes

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