A Creative Spirit in Portugal
When the surgeon informed me I must lose weight before my replacement knee operation in order to aid a quicker recovery, I wondered where to start. AND, I got the usual COVID lecture re obesity which puts me at higher risk. Great! How can you lose weight when you can only move at the pace... Continue Reading →
I was sorting through some old photographs this week when I came across this picture of a sign posted outside an Italian restaurant. It reminds me or the daily conversation we have in our house before I've barely opened my eyes, and I'm still considering breakfast: 'What's for dinner today?' 'I don't know'. 'Will it... Continue Reading →
I created this low fat fish pie with the idea that it was a complete meal in one dish. Okay, I may have used every pot in the kitchen to prepare it (Mr. Piglet humour) but at least I had time to wash up and clear away while it was cooking. the recipe is still... Continue Reading →
Are you on, or contemplating going on a diet and need moral support? Do you have a sense of humour and the ability to laugh at yourself? If so, I have started a fun FaceBook support group called Piglet's Porkers for like-minded people. This is not a formal group selling a particular diet. Which each... Continue Reading →
A poem dedicated to my Fitbit. I have a trusty Fitbit it likes to keep me trim It puts me on the treadmill so walking’s not a whim. Ten thousand steps my daily goal is harder than it seems So I find my feet still walking even in my dreams. Competing with my Fitbit friends... Continue Reading →
As I'm in "D" crisis after piling on the pounds, a good friend recommended: I Eat Less and Move More... However, in my case it has proved to be: Move More and Eat More. I understand the principle: the more you move the more calories you burn, but you try explaining that to my growling... Continue Reading →
The weather here in Portugal, over the last few weeks, has been bright and sunny with temperatures up to 20C. The warm weather is an early reminder that my "tractor tyre" midriff currently concealed, but still lurking under the layers of winter clothes, needs urgent attention. Oh no, I need to focus on the dreaded... Continue Reading →
