A Creative Spirit
For this week's Food on Friday, I want to discuss managing obesity, successes and weight loss failures, and the latest trend in what I have heard tagged as fat jabs to help you lose weight. I am obese and have been for years. Despite my best efforts to exercise (I have limited mobility), the excess... Continue Reading →
If we were having coffee, I'd confide this week I had three social engagements, which also involved food therefore adding a further strain on my already bulging waistline. Fortunately, I have only grown about 1kg since the 18th of December (checks mirror for growth of Pinnocio's nose). Considering all the naughties I've consumed over the... Continue Reading →
Let's talk about food or not. If we were having coffee, I'd tell you my weight loss has stagnated over the last few weeks, and I feel rather ticked off! My goal on the 10th of July was to lose 15kg by my landmark birthday (30th December). No problem, I thought. Wrong! I've only lost... Continue Reading →
I am trying to lose weight by adopting a healthier lifestyle and eliminating processed carbs (or at least trying to). Part of my journey is experimenting with low-carb recipes and researching superfoods that have proven positive effects on the body. A while back, a friend waxed lyrical about the benefits of cider vinegar. I bought... Continue Reading →
On January 1st, 2024, I only made two New Year's resolutions: Abstain from alcohol for the month of January. Lose 15kg in weight by June 2024 I am proud to say I completed Dry January with flying colours, but the diet resolution and motivation are flagging. I didn't specify when in June or which year.... Continue Reading →
It can be tough finding a smile when you are 'shielding' locked away from the world. That said when you focus on the positives in life they can far outweigh the negatives as you learn to adapt, develop new skills and appreciate things that a year ago would have passed unnoticed. So I've several smiles... Continue Reading →
Piglet in Portugal 