A Creative Spirit
Hello fellow food enthusiasts. Let's talk about food. Today I experimented with a new-ish recipe inspired by Luna on FB. I am bored with eating Greek yoghurt and fruit every day for breakfast, so I thought I'd try something new. We will see. I am stuck in a breakfast rut. What do you eat for... Continue Reading →
Let's talk about food. I love that oats are so versatile and offer an enjoyable substitute for flour. The more I trawl the internet for healthy recipes, the more I enjoy experimenting and researching new ideas to avoid ultra-processed foods. However, whilst researching, I have discovered there is a lot of conflicting advice. Who do... Continue Reading →
Hands up. Who knew the tiny Chia seed packed such a nutritious punch? I didn't. When someone suggested I try them to help with weight loss, I bought a packet, thinking it was a type of tea. I probably made that assumption because chia and chá are similar, and chá is the Portuguese word for... Continue Reading →
The weather here in Portugal, over the last few weeks, has been bright and sunny with temperatures up to 20C. The warm weather is an early reminder that my "tractor tyre" midriff currently concealed, but still lurking under the layers of winter clothes, needs urgent attention. Oh no, I need to focus on the dreaded... Continue Reading →
Piglet in Portugal 