A Creative Spirit
If we were having coffee or maybe a cocktail or three, I'd tell you that this week I've felt in limbo. Going through the motions of my daily activities. There in body but not in mind. Treading water as I wait for the impending, dreaded endoscopy and colonoscopy on Wednesday. It's only a routine check... Continue Reading →
For this week's #foodiefriday post, I had intended to discuss herbal teas and which ones you prefer and why, but once I started my research, I got lost in the internet rabbit warren and the horrors of microplastics in tea and how they can potentially impact our health. https://www.youtube.com/watch?v=4LnXGB0ROs8&t=42s Further digging unearthed this research-based article,... Continue Reading →
For this week's Food on Friday, I want to discuss managing obesity, successes and weight loss failures, and the latest trend in what I have heard tagged as fat jabs to help you lose weight. I am obese and have been for years. Despite my best efforts to exercise (I have limited mobility), the excess... Continue Reading →
I am fooded out. My head is spinning like a whirling diva and my Facebook feed is jammed with this or that expert telling me NOT to eat certain food combinations or it will cause x, y or Z. These so-called experts are all pulling silly faces to attract your attention. Claims such as if... Continue Reading →
If we were having coffee, I'd tell you that when the day for my scan appointment at Luisades Private Hospital in Albuferia finally arrived, I swear this was the hottest day ever. Our car, at one point, registered an outside temperature of a mere 47 °C. (116.60°F) ... Of course, I was far too early... Continue Reading →
Hello fellow food enthusiasts. Let's talk about food. Today I experimented with a new-ish recipe inspired by Luna on FB. I am bored with eating Greek yoghurt and fruit every day for breakfast, so I thought I'd try something new. We will see. I am stuck in a breakfast rut. What do you eat for... Continue Reading →
If we were having a cocktail or coffee, I would tell you I am Back on the Treadmill! As May comes to a close and our vacations to France and England are now behind me I have stepped back on the diet and exercise treadmill with renewed enthusiasm. Trying on all my summer clothes proved... Continue Reading →
Many of us like to set ourselves short—or long-term goals. Maybe we want to lose weight, up our fitness regime for a planned holiday, or improve our overall health. I know my limit, and my body sets the bar relatively low. But any win above the norm is a win, right? When my DIL, Amy,... Continue Reading →
This week has been challenging, especially as it was time to admit I'd failed on some of the health goals I'd set last month as part of the #wellnessremiagined linkup. But maybe 'fail' is not the right word; I'd just taken a minor detour before getting back on track. https://pigletinportugal.com/2025/03/03/fooded-out-in-february/ My goals for March were:... Continue Reading →
Last Sunday, we finally enjoyed a respite from the rainy weather, which allowed me to catch up on laundry and gardening. I say respite but it was still cold and windy. Mosquitoes and Fly Repellants Of course, when the sun did appear, so did the wretched mosquitoes. They are out in force, breeding like crazy... Continue Reading →
Yay! I did it. I FINALLY did it. I started a Yoga for Seniors class in February; this week was my sixth class. Since the first lesson, the Yoga teacher has been trying to persuade me to get down on the floor. I baulked at the idea and repeatedly told her, "I've only been down... Continue Reading →
I never thought I'd admit it, but I'm 'fooded' out. Stuffed to <<bursting>>. Move over the laughing Buddha and enter the laughing pig. Except I'm not laughing. I feel fat. February has been a month of celebration, experimenting with new and healthier recipes--which I've shared on my blog--and eating out. Eating out three/four times a... Continue Reading →
Let's talk about food! I've been busy baking. This oat bread recipe came courtesy of a friend of a friend who is not only gluten intolerant but also likes to avoid UPF (Ultra Processed Foods). Anyway, I gave the recipe a whirl, and I wasn't disappointed . The bread tasted delicious, especially when served with... Continue Reading →
If we were having coffee, I'd confide this week I had three social engagements, which also involved food therefore adding a further strain on my already bulging waistline. Fortunately, I have only grown about 1kg since the 18th of December (checks mirror for growth of Pinnocio's nose). Considering all the naughties I've consumed over the... Continue Reading →
With a name like Piglet, you've probably gathered I love food, whether it's growing, cooking, or eating out. More recently, as part of my drive to get fit, I have been researching the health benefits of different ingredients, experimenting with new recipes, and logging some of my successes and disasters on Foodie Friday. ARE HARD-COPY... Continue Reading →
If we were having coffee I'd confess I had never really considered how our diet could impact health until I was diagnosed with gut issues and needed to drastically review my diet and lifestyle--I made some changes, but apparently not enough. By chance, I listened to an interview with Tim Spector, the co-founder of Zoe.... Continue Reading →
Hands up. Who knew the tiny Chia seed packed such a nutritious punch? I didn't. When someone suggested I try them to help with weight loss, I bought a packet, thinking it was a type of tea. I probably made that assumption because chia and chá are similar, and chá is the Portuguese word for... Continue Reading →
The days have flown by so quickly that I've barely had time to catch my breath. This week, I had planned to prepare a meal using the homegrown kale I planted at the end of August. At the mention of Kale, I can already see many of you running for the hills. Trust me, kale... Continue Reading →
Kefir? Is anyone familiar with Kefir? Have you tried it, and do you make it at home? Kefir was recommended to me as a probiotic for gut health. At the moment I'm buying from the local supermarket. I read this article which offers a lot of maybe's: Top 10 health benefits of kefir. Kefir is... Continue Reading →
I am trying to lose weight by adopting a healthier lifestyle and eliminating processed carbs (or at least trying to). Part of my journey is experimenting with low-carb recipes and researching superfoods that have proven positive effects on the body. A while back, a friend waxed lyrical about the benefits of cider vinegar. I bought... Continue Reading →
Piglet in Portugal 