Tag Archives: easy diet

Diet in Denial

Today my friend gave me a nice top she’d bought on a whim but then decided it ‘was not her colours’. Great I thought, until I got it out of the bag – it was huge!

Convinced it was going to swamp me I tried it on.

REALITY CHECK!!!

I could barely get it over my head. Further reality check, once on I could not get it off!

Seriously…

So what are my options?

I’ve tried most diets and all fail because I love my food and enjoy wine. Life is for living, right?

So can I have my cake and eat it?

Atkins Diet

I tried the Atkins Diet for a couple of weeks and lost 8lb. More importantly I was never hungry because while I could not drink alcohol I could eat as much of certain food as I liked. Although I was banned from eating carbs such as bread, potatoes, pasta, rice etc. or even fruit, milk and some vegetables in the early stages I never missed them.

But with every upside there is a down: the potential side effect of bad breath constipation, nausea, insomnia, dizziness to name a few, did not rest well with me. Plus the experts evaluation of the Atkins Diet was not that encouraging for long term health.

Weight Watchers

A non-starter for me I’m afraid. There are no classes where we live and I’m not going to pay £12.95 per month to join an online class. I need ‘people motivation’.

SlimFast

You buy ‘shakes’ etc to replace meals. This is a fad diet.

Slimming World

I actually like the idea of this diet because:
“There are no gimmicks, no special food to buy, no pills, no shakes, no tiny portions and no calorie counting.” BUT unfortunately there are no classes near us and I’m loathe to pay £60.00 for a three month online class when I need ‘people motivation’

The 5:2 fast diet

With this diet you eat normally for five days and restrict calorie intake to 500 calories per day on the other two. I can manage this. I found an online support group for this diet and it’s FREE. I’ve now signed up and set my goals and started a diary.
thefastdiet.co.uk

Diet starts tomorrow with 500 calories.

Anyone want to join me?

Advertisements