#FoodieFriday – One Pot Sausage Casserole


I love discovering new recipes and more often than not adding a twist or two of my own. Thistles and Kiwis recently shared a recipe: salsiccia con patate e pomodori al forno, or sausages baked in the oven with potatoes and capsicum, which tagged my taste buds radar. I had some sausages in the freezer,... Continue Reading →

#FoodieFriday: Delicious Pumpkin Soup


Okay, I did not intend to make pumpkin soup, but when I sent Mr P on a mission to buy a pumpkin for my Halloween light, I was not expecting him to return with the runt of the litter. Needless to say, it was spared from being turned into a Halloween pumpkin light, and I... Continue Reading →

Food on Friday: Vegetarian Cookery Book and DayGlo Soup


Do you prefer to use recipes you've sourced online, cookery books or both? Last week, during my shift at the charity shop, I spotted a vegetarian cookery book for sale. 'The Complete Encyclopedia of Vegetables and Vegetarian Cooking with Roz Denny and Christine Ingram'. I do love books where each recipe is supported by a... Continue Reading →

Food on Friday: Easy Zucchini, Onion and Tomato Chutney


Let's talk about food. On Thursday, I spent the day chopping onions, zucchini, and tomatoes to make homemade chutney. Cheese and crackers, baked potatoes in their jackets, and cold meats are not the same without a dollop of chutney and shop bought chutney is full of preservatives. Ingredients2lb courgettes (peeled)1lb 8oz tomatoes1lb 4oz onions1lb 4oz... Continue Reading →

Food on Friday: Apple, Walnut and Cinnamon Oat Muffins and More!


Let's talk about food. I love that oats are so versatile and offer an enjoyable substitute for flour. The more I trawl the internet for healthy recipes, the more I enjoy experimenting and researching new ideas to avoid ultra-processed foods. However, whilst researching, I have discovered there is a lot of conflicting advice. Who do... Continue Reading →

Foodie Friday: Delicious Oat Loaf and Easy Banana Oat Choc Chip Cookies


Let's talk about food! I've been busy baking. This oat bread recipe came courtesy of a friend of a friend who is not only gluten intolerant but also likes to avoid UPF (Ultra Processed Foods). Anyway, I gave the recipe a whirl, and I wasn't disappointed . The bread tasted delicious, especially when served with... Continue Reading →

Food On Friday – Is Baking With OATS a Healthier Option?


Let's talk about food and healthy options. Recently, I've noticed an increasing number of cookie and cake recipes on my FB feed that use oats instead of wheat flour. Keen to discover more, as part of my quest to reduce the number of ultra-processed foods in our diet and replace with healthier alternatives, I dived... Continue Reading →

Foodie Friday: Are Cookery Books and Nutri-Scores Still in Vogue?


With a name like Piglet, you've probably gathered I love food, whether it's growing, cooking, or eating out. More recently, as part of my drive to get fit, I have been researching the health benefits of different ingredients, experimenting with new recipes, and logging some of my successes and disasters on Foodie Friday. ARE HARD-COPY... Continue Reading →

Foodie Friday: Cheese and Spinach Breadsticks


As part of my drive to step outside my foodie comfort zone, I searched Pinterest for some Christmassy 'aperitivo' ideas and found this Christmas Tree cheese and spinach breadsticks. Great. I had fresh spinach in the garden, begging to be eaten before the slugs and snails ate it all. I adapted the original recipe to... Continue Reading →

Foodie Friday: Chocolate Beetroot Cake


Yes, you read the title correctly! The cake sounds weird, but I was assured it tastes delicious—a shame I'm on a diet and it's loaded with sugar. I am no stranger to carrot or apple cake, so I wonder if I could jazz up the beetroot cake by using oats instead of flour, finding a... Continue Reading →

Foodie Friday – The Mighty Chia Seed – Who Knew?


Hands up. Who knew the tiny Chia seed packed such a nutritious punch? I didn't. When someone suggested I try them to help with weight loss, I bought a packet, thinking it was a type of tea. I probably made that assumption because chia and chá are similar, and chá is the Portuguese word for... Continue Reading →

Foodie Friday – Delicious Oat and Apple Cake


It's Friday, so let's talk about food. Diets, Recipes, growing fruit and vegetables, pictures of your meals out etc. As part of my drive to change my eating habits, lose weight and adopt a healthier lifestyle, I am experimenting with recipes outside my comfort zone. This week, I made a cake using oats as a... Continue Reading →

Foodie Friday – Let’s Get Creative with Chickpeas!


As part of my drive to adopt a healthier lifestyle (diet and exercise), I am trying to stepping outside my food comfort zone to experiment with different recipes and vary my diet. Pondering the health benefits of chickpeas, I consulted Google and stumbled upon this interesting article. 15 Health and Nutrition Benefits of Chickpeas Who... Continue Reading →

Foodie Friday Challenge – Delicious Zucchini Bake


Let's talk about food! The zucchinis growing in my small vegetable garden are like buses: They are either a rarity or, like buses, arrive all at once! I now have a few tried-and-tested recipes when my zucchini arrive like buses. Our daughter, who lives in France, gave me this delicious recipe, and I added my... Continue Reading →

Foodie Friday Challenge – Let’s Talk About Food – A Glut of Tomatoes


Welcome to the Foodie Friday Challenge. Let's talk about food. Whether it's sharing your favourite recipes, growing fruit and vegetables, your harvest ups and downs, hints and tips, or pictures of plates of food - even diets. If it's food-related, why not post it on your blog and add it to the Foodie Friday Blog... Continue Reading →

What’s for Lunch? Let’s Get Creative With Egg Muffins!


Since trying to maintain a gluten AND lactose free diet, plus attempting to lose weight, I've struggled with snack lunch ideas beyond fruit and lactose-free yoghurts. In the past, I've either eaten Ryvita style crispbreads or sandwiches with various fillings, so as you can see my imagination has struggled to find alternatives that do not... Continue Reading →

Delicious Cumin-spiced Carrot and Butternut Squash Soup


I haven’t cooked this delicious low calorie soup for a while so as I have some butternut squash in the freezer that needs eating what a great excuse. I have cooked many recipes from this book and they’ve ALL been delicious!

A Creative Spirit's avatarPiglet in Portugal

This recipe is courtesy of Greedy Girl’s Diet: Eat yourself slim with gorgeous, guilt-free food with permission of the author, Nadia Sawalha

I am always keen to try new recipes especially those which are filling and with not too many calories. My biggest problem with losing weight is that I only have to look at food and I pile on the pounds! I tried this recipe from the “Greedy Girl’s Diet” book and it was absolutely delicious!

Despite Mr. Piglet’s moaning and “tutting” the whole time I was cooking the soup that he did not like ginger or cumin, even he, despite his earlier reservations, agreed it was absolutely scrumptious!

Cumin-spiced carrot and butternut squash soup Cumin-spiced carrot and butternut squash soup

199 CALORIES PER SERVING

SERVES 4
1 tbsp olive oil
1 onion peeled and finely chopped
3 garlic cloves peeled and finely chopped or crushed
1 red chilli (optional) deseeded if preferred and…

View original post 190 more words

Simple Pea and Mint Soup


  I am always keen to try new recipes, experiment and adapt, so I was encouraged to discover the culinary delights of pea soup. For some reason, in all my xx years,  I've never eaten pea soup, yet alone attempted to make it. After I made a sample batch I tripled the quantity and made... Continue Reading →

Delicious Low Fat Fish Pie – One Pot Meal


I created this low fat fish pie with the idea that it was a complete meal in one dish. Okay, I may have used every pot in the kitchen to prepare it (Mr. Piglet humour) but at least I had time to wash up and clear away while it was cooking. the recipe is still... Continue Reading →

All Aboard The Aperitivo Train!


On my last visit to France I discovered an unusual way to serve my favourite dips hummus, Tzatziki and guacamole. The idea was SO simple yet effective I'm surprised I did not think of it myself! As you can see from the photographs the peppers form the train carriages which hold the vegetable sticks, and... Continue Reading →

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