Over the last few weeks, my mobility after a total knee replacement operation eight weeks ago has plateaued. Despite physical therapy twice a week and plenty of home exercise my knee bend has not improved beyond 90 degrees. Yes, I managed to dispense with one crutch but the lack of muscle around my knee means... Continue Reading →
Grandparents Live in the Mobile Phone
I am convinced our youngest grandson thinks we live in his Dad’s phone. Thanks to the Coronavirus, we haven’t seen him since November 2019 when he was just nine months old. I doubt, given his age, he can relate to us in terms of flesh and blood – we are just characters like people on... Continue Reading →
The Keto Diet – Good or Bad?
When the surgeon informed me I must lose weight before my replacement knee operation in order to aid a quicker recovery, I wondered where to start. AND, I got the usual COVID lecture re obesity which puts me at higher risk. Great! How can you lose weight when you can only move at the pace... Continue Reading →
COVID Diary: July Reflections – Tourists and Masks
The official opening of the border between Portugal and Spain on the 1st of July quickly brought an end to our brief period of freedom and the sanity we'd enjoyed after the State of Emergency was lifted from May 3rd. Eventually, we plucked up the confidence to eat at a couple of our favorite restaurants... Continue Reading →
COVID-19 Reflections – June 2020
Somehow we managed to survive the State of Emergency (SoE) and lockdown with our sanity and sense of humour still intact. The eerie silence in our local area was unnerving so when we heard voices in the road we were like meerkats trying to see who was walking by. Challenging times, yes, but it also... Continue Reading →
Wordless Wednesday: Agave Americana Marginata
* Agave americana 'Marginata'
Garden Diary: Six Seating Areas to Enjoy
My six for this Saturday focuses on different seating areas around our garden. Perfect places to catch the early morning sun and enjoy breakfast, to write, read, sample a Gin and Tonic at the end of the day or just ponder the meaning of life and the COVID crisis. While others enjoyed a heatwave the... Continue Reading →
UK Air Bridge to Portugal – is it a Bridge too Far?
I am dismayed to learn that Portugal is in negotiations with the UK to agree on an 'air bridge' by the end of June. I may be having a senior moment but why actively encourage British tourists to come to Portugal when we have all worked so hard to protect the health service and spent... Continue Reading →
Covid-19, Lockdown Reflections and Beyond
When Portugal declared the end of the State of Emergency and moved to a new phase, aptly named ‘Calamity’, I felt apprehensive. There are still no reported cases of Covid-19 in the western corner of the Algarve but with the phased opening of restaurants, beaches, shops etc., even with limiting the numbers, maintaining social-distancing, hand... Continue Reading →
Garden Diary: Fruit and Vegetable Seedlings – 24th -25th April
In these uncertain times we all need an anchor in our lives to help keep us sane, so the commitment to grow all my fruit and veg from seeds is mine. The seeds and compost may have cost a small fortune, which will make the produce gold-plated if and when it grows, but this is... Continue Reading →