A Creative Spirit
The days have flown by so quickly that I've barely had time to catch my breath. This week, I had planned to prepare a meal using the homegrown kale I planted at the end of August. At the mention of Kale, I can already see many of you running for the hills. Trust me, kale... Continue Reading →
Kefir? Is anyone familiar with Kefir? Have you tried it, and do you make it at home? Kefir was recommended to me as a probiotic for gut health. At the moment I'm buying from the local supermarket. I read this article which offers a lot of maybe's: Top 10 health benefits of kefir. Kefir is... Continue Reading →
I am trying to lose weight by adopting a healthier lifestyle and eliminating processed carbs (or at least trying to). Part of my journey is experimenting with low-carb recipes and researching superfoods that have proven positive effects on the body. A while back, a friend waxed lyrical about the benefits of cider vinegar. I bought... Continue Reading →
Food Glorious Food If we were having coffee, I'd mention, while desperately trying not to look smug, that I've lost another kilo (2.2lb) in weight. That's 3.4kg, or about 7lb, since the 10th of July. I've only eaten one dessert this week while lunching with friends, then immediately came home and walked 2000 steps to... Continue Reading →
Piglet in Portugal 