Kefir? Is anyone familiar with Kefir? Have you tried it, and do you make it at home? Kefir was recommended to me as a probiotic for gut health. At the moment I’m buying from the local supermarket. I read this article which offers a lot of maybe’s: Top 10 health benefits of kefir. Kefir is … Continue reading Foodie Friday: Kefir Pros and Cons, Fighting the Flab and Getting Fit Update