If you’re a porker like myself, you may be in denial by genuinely believing as you take a cursory glance in the mirror that you’re really not that fat. Like me, you probably hold your breath as you turn sideways and “suck in” your bulges. But the camera does not lie - Oh no! Caught off guard we suddenly see ourselves as others see us. In my case, round and blobby and no longer sylph-like and sexy.
If I’m brutally honest with myself the family Christmas photographs and videos are a stark reality check. A serious wake-up call as I stare at them in horror. Who is this stranger staring back at me? I ask myself. No longer a cute piglet I now resemble a prize porker fattened and ready for market. How did this happen? – you’ve got it in one – overindulging; too much food and wine and not enough exercise.
But why do I always have these guilty weight issue obsessive reality checks in January? Is it just me?
Living in semi-rural Portugal I can hardly pop down to my local Weight Watchers or Slimming World groups for moral support as they do not seem to exist here. Shame, because there are so many overweight or if I’m politically correct and say “bodily challenged” expats that these groups could probably make a fortune. Perhaps I should start one! In the meantime, I will create with the help and encouragement of my friends and followers, my own healthy eating and exercise plan.
I need a plan!
Reading Jake’s Sunday post this week, it’s all about goals.
My friend, who lost a mammoth amount of weight earlier in the year, kindly volunteered to be my “personal trainer” and encourage me. I’m not sure what this will entail as yet but it’s good to have moral support.
I want to be a size 14. Is this achievable? Hell, in my mind’s eye I’m still a size 10 so it’s only mind over matter. Well in my case there’s one hell of lot of “matter” to lose – three stones worth! My personal trainer reckons I could easily lose 2lb a week. I tentatively agree. Sounds easy in theory. By her reckoning that’s only 42lb in 21 weeks which should take me to a size 14.
Lose an average 2lb per week for 21 weeks
#Exercise every day!
I already walk twice a week with friends as a form of exercise, however it’s a combination of walking and excercising our jaws – talking; our husbands have aptly renamed it “Twalking” or in my case “Twaddling”.
Mr Piglet has kindly dusted off my exercise bike and moved it from the garage into the house.
#Change my eating habits – Oh food glorious food – and oh yes, drink less wine
I hate the thought of using powders, pills or potions as a dieting aid so it has to be food based.
#No Bread, cakes, pastries, chocolate or Potatoes (except sweet potatoes)
#Restrict intake of red meat to preferably once a week.
#No Dairy products such as cows milk, cheese or butter.
My first New Year’s resolution to abstain from wine for a month lasted just three days because I felt miserable. Drinking wine in a country where it is cheaper than a cup coffee is very much part of the lifestyle. Portuguese wine is also Very good! Hmmm so I can do without chocolate but not the occasional glass of vinho! My Personal Trainer pointed out that my previous month’s abstention last January resulted in zero weight loss, so the occasional glass of wine when I go out for a meal, is not going to make any difference so why make myself more miserable by total denial? She has a point.
#Glass or two of red wine allowed when I go out for a meal.
Another tip was to wear tight trousers (ones that once fitted me and are now a tadge to tight) Why? Well in my case I wore them when we went out for a meal yesterday so I could not eat as much. This resulted in me bringing half my meal home in a doggy bag! So tighter fitting waistbands are excellent incentive for portion control.
Alternatively, I could always have my jaws wired!
#Wear tight trousers when going out for a meal so I don’t physically have much room to expand. The tighter waistband as it cuts in serves as a reminder.
#Portion control – stop being a pig and eat less.
Another friend who lost over 2 stone also made a couple of suggestions.
#Cut out my morning cereal and eat fruit instead.
#Fill up on fruit and vegetables and not carbs.
Which brings me to the The Piglets Healthier Eating Blog which I created in October 2011 with my daughter Piglet in France. The blog was originally a place to share our Gluten and dairy free recipes as part of an Anti inflammatory diet. At the time I did lose weight and felt better, but the diet was too restrictive and complicated living where we do as there is a very limited choice of gluten-free ingredients. Maybe it’s better in the city or big towns but we live in the country. And when I did manage to source ingredients or products from German Health shops they were prohibitively expensive. OK enough excuses Piglet!
I mentally need to review this and instead of thinking of my new regime in terms of losing weight I’m going to change my focus and redefine the dreaded diet as an opportunity to research and then experiment with new foods and recipes (OK, I know it’s still a diet and I’m just kidding myself but please humour me).
If you have posted a healthy low-fat recipe to your blog which I can reblog or you have any useful tips, please share below.
Who else is on the “D” word and how are you progressing?
Diet books worth a mention!
I like the thought of eating myself slim!
Greedy Girl’s Diet: Eat yourself slim with gorgeous, guilt-free food
PS my son’s wedding is in July and I’d rather not be mistaken for one of the marquees!